I couldn’t be more proud of both of them! ( The Wild Diet led to nearly double the fat loss of any other plan!) Jasmin, who focused on portion control and cardio with the Superfood Swap, lost 13% percentage points of body fat (from 47% to 34%) – still very impressive. He finished at 265 pounds and just 30% body fat! So Kurt lost an astounding 22% percentage points of body fat in 14 weeks with The Wild Diet, while eating delicious food and using proven fat loss techniques, like intermittent fasting.
My contestant, Kurt started at 352 pounds and 52% body fat. We’re going to pull back the curtain and show you what happened behind the scenes of the show – you’re going to dig this one.īut first, here’s an update from the finale of My Diet is Better Than Yours on ABC! Today we’re here with Dawn Jackson Blatner, co-star of ABC’s My Diet Is Better Than Yours, author, and creator of The Superfood Swap Diet.
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